Easy Keto Air Fryer Parmesan Chicken Thigh Recipe


  • 2 tbsp grass fed butter
  • 1/2 tsp pink sea salt
  • 1/2 tsp black pepper
  • 4 Medium Boneless, Skinless, Chicken Thighs
  • 1  Oz pork rinds Ground in blender
  • 2 Oz Parmesan cheese Ground in blender
    Easy Keto Air Fryer Parmesan Chicken Thigh Recipe


  1. Trim the extra fat off of the chicken thighs, but don't cut it all off...fat is good for you!
  2. Salt & Pepper the chicken thighs.
  3. Blend the Pork Rinds & Parmesan Cheese in a food processor until fine.
  4. Super Easy Low Carb Recipe for the Air Fryer: Keto Crispy Parmesan Chicken Thighs. Easy, Low Carb, Sugar Free, Gluten Free, and Darn Good. The whole family loves these crispy and moist chicken thighs and I love them because they are so fast and easy to cook. - Angela
  5. Place two thighs (or more if you have room) into your Air Fryer basket. Don't overlap.
  6. Source Blog>>https://www.advantagemeals.com/recipe/easy-keto-air-fryer-parmesan-chicken-thigh-recipe/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes&utm_term=652897906_25209530_324009

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