VEGAN SWEDISH MEATBALLS

These Vegan Swedish Meatballs are also gluten-free and oil-free.

INGREDIENTS:
Meatballs

  • 1/2 cup dry lentils green or brown
  • 1.5 cup water
  • 1.5 cup mushrooms roughly chopped
  • 3 tbsp water
  • 3 tbsp water
  • 1/2 yellow onion chopped
  • 4 cloves garlic minced
  • 1 cup rolled oats
  • 2 tsp dried parsley
  • 1/4 tsp allspice
  • 1/4 tsp nutmeg
  • 1/4 tsp black pepper
  • 2-3 tbsp soy sauce
  • 2 tsp Worcestershire sauce make sure its vegan

Gravy

  • 1 cup unsweetened, plain soy or almond milk
  • 1 can low-fat/light coconut milk
  • 1 tbsp soy sauce
  • 1 tsp dijon mustard
  • 1 tbsp Worcestershire sauce
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • pepper to taste
  • 1 tbsp cornstarch or arrowroot powder
  • 2 tbsp cold water
VEGAN SWEDISH MEATBALLS #vegan #glutenfree #meatballs


INSTRUCTIONS:
Meatballs

  1. In a medium-sized pot, sauté the onion in 3 tbsp water until translucent on medium heat (add more water if necessary). Add in garlic and sauté for additional 2-3 minutes.
  2. Add in lentils and 1.5 cup water. Bring to a boil then let simmer for 15-20 minutes (until liquid is absorbed and lentils are tender.)
  3. In a separate skillet, sauté mushrooms in 3 tbsp water on medium heat for about 5 minutes.
  4. Blend oats in a food processor (or a blender) to create oat flour.
  5. To the food processor, add in the mushrooms, lentils, parsley, allspice, nutmeg, pepper, soy sauce, and Worcestershire sauce.
  6. Process until everything is combined. Don't process until it's total mush - some texture from the lentils and mushrooms should still be there. 
  7. Add more soy sauce (or salt) and pepper if needed.
  8. ....................
  9. get full recipe>>https://www.karissasvegankitchen.com/vegan-swedish-meatballs/

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