SuperFood Keto Soup

This recipe is great for a keto / paleo diet because it's low in carbs and very high in micronutrients. I used watercress, one of the most underestimated superfoods.


  • 1 medium head cauliflower (400 g / 14.1 oz)
  • 1 medium white onion (110 g / 3.9 oz)
  • 2 cloves garlic
  • 1 bay leaf, crumbled
  • 150 g watercress (5.3 oz)
  • 200 g fresh spinach (7.1 oz) or frozen spinach (220 g / 7.8 oz)
  • 1 litre vegetable stock or bone broth or chicken stock - you can make your own (4 cups / 1 quart)
  • 1 cup cream or coconut milk (240 ml / 8 fl oz) + 6 tbsp for garnish
  • 1/4 cup ghee or coconut oil - you can make your own ghee (55 g / 1.9 oz)
  • 1 tsp salt or to taste (I like pink Himalayan rock salt)
  • freshly ground black pepper
SuperFood Keto Soup #keto #soup #lowcarb


  1. Peel and finely dice the onion and garlic. Place in a soup pot or a Dutch oven greased with ghee and cook over a medium-high heat until slightly browned. Wash the spinach and watercress and set aside.
  2. Cut the cauliflower into small florets and place in the pot with browned onion. Add crumbled bay leaf. Cook for about 5 minutes and mix frequently.
  3. Add the spinach and watercress and cook until wilted for just about 2-3 minutes.
  4. Pour in the vegetable stock and bring to a boil. Cook until the cauliflower is crisp-tender and pour in the cream (or coconut milk).
  5. Season with salt and pepper. Take off the heat and using a hand blender, pulse until smooth and creamy.

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