SAUSAGE EGG AND CHEESE BITES (LOW CARB + KETO)

These Sausage Egg and Cheese Bites are the perfect low carb, grab and go, Keto friendly breakfast option! Perfect for an easy meal prep breakfast!

Ingredients
  • 1 pound breakfast sausage, cooked, drained and cooled slightly
  • 4 ounces cream cheese, softened
  • 3 eggs, beaten
  • 1 cup shredded cheddar
  • 1/3 cup coconut flour
  • 1/2 teaspoon baking powder
SAUSAGE EGG AND CHEESE BITES (LOW CARB + KETO) #appetizer #breakfast #sausage #egg #cheese #bites #lowcarb #keto
SAUSAGE EGG AND CHEESE BITES (LOW CARB + KETO)


Instructions
  1. Preheat oven to 350 degrees.
  2. Cook your breakfast sausage, drain and set it aside to cool slightly.
  3. When the sausage has cooled add it to a mixing bowl and combine with the cream cheese until there are no cream cheese clumps left.
  4. **It is important to make sure the sausage is not too hot before continuing as it will cook the egg when you add it in the next step**
  5. Stir in cheese, eggs, coconut flour and baking powder.
  6. When the mixture is well incorporated allow it to sit for 5 minutes. Coconut flour continues to absorb moisture so if it seems to runny it won't be.
  7. Grease a baking sheet and using a small cooking scoop place the Sausage Egg and Cheese Bites on the tray,
  8. Bake 18-20 minutes.

This recipes is adapted from www.maebells.com

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel