Lowcarb Mashed Cauliflower and Spinach

This Mashed Cauliflower and Spinach is an easy and delicious way to eat your veggies!
We’ve been on a big cauliflower kick lately. It’s a lower carb and lower calorie alternative to potatoes – plus cauliflower cooks up quickly and tastes delicious!

INGREDIENTS
  • ¼ teaspoon freshly ground black pepper
  • ½ teaspoon kosher salt
  • 1 cup sweet onion, diced small
  • 1 large head organic cauliflower, trimmed down to the florets
  • 1/8 teaspoon garlic powder
  • 2 cups organic fresh baby spinach
  • 2 tablespoon butter (or clarified butter or ghee for Whole30)
  • 2 tablespoons extra virgin olive oil


Lowcarb Mashed Cauliflower and Spinach

INSTRUCTIONS
  1. Bring a medium pot of salted water to a boil and add cauliflower. Cook just until tender, about ten minutes.
  2. While cauliflower is cooking, heat a medium sauté pan over medium high heat and add olive oil.
  3. ...
  4. ...........
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