Low Carb Stuffed Bell Peppers


  • 1/2 cup Shredded cheese, mozzarella or Italian blend
  • 1 tbsp Parsley
  • 1/2 tsp Garlic powder
  • Salt and pepper to taste
  • 1 lb Ground beef, cooked and drained
  • 12 oz Cauliflower rice, steamed and drained
  • 6 ea Bell peppers
  • 2 ea 8-oz cans Tomato Sauce
  • 1/2 cup Sour cream
    Low Carb Stuffed Bell Peppers


  1. Combine the cooked ground beef (or ground sausage if preferred) with the steamed cauliflower rice.  Be sure to drain the cauliflower rice and press out as much of the liquid as possible.
  2. Add the tomato sauce (use the tomato sauce with basil, garlic, and oregano for added flavor), sour cream, and seasonings.  Mix well.
  3. Wash and dry bell peppers.  Cut the tops off the bell peppers and remove the seeds and white membrane.  Fill the peppers with the ground beef mixture and place in a baking dish.
  4. .......
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