Keto,Gluten free-Lemon Pepper Chicken Thighs & Green Beans


  • 1 Fresh Lemon for garnish
  • 1 Lb Green Beans Trimmed
  • 2 Tsp Lemon Pepper Seasoning
  • 4 Chicken Thighs Skin-on, Deboned
  • 1 Tbsp Olive Oil
  • 1 Tsp Salt
  • 2 Cups Water
    Keto,Gluten free-Lemon Pepper Chicken Thighs & Green Beans


  1. Add water to a medium sized pot and bring to a boil. While water is boiling prepare green beans by trimming off any stems and cutting into bite sized pieces if desired. 
  2. Prepare chicken thighs by removing bone. If you are unsure of how to do this there is a great tutorial here. Pat the chicken dry and sprinkle eat piece with equal amounts of the salt and lemon pepper seasoning. 
  3. In a large skillet add the olive oil and heat to medium-high heat. When the olive oil is simmering (hot) add the chicken thighs skin down in the pan. You will leave them this way for about 10 minutes or until the skin has began to get a golden crust.
  4. ..........
  5. Get full recipe >> CLICK HERE

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