KETO BEEF STEW & CHEESY BISCUIT CRUST

INGREDIENTS
For the Beef Stew:

  • 1/4 teaspoon xanthan gum (to thicken)
  • 1 tablespoon dried parsley
  • 2 cups radishes, cut into 1/2 inch pieces
  • 3 tablespoons avocado oil, or other light tasting oil
  • 2 lbs stew beef, cut into 1 inch pieces
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1/2 cup onion, chopped
  • 1 clove garlic, chopped
  • 1 cup roughly chopped celery
  • 2 tablespoons coconut flour
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons whiskey
  • 2 1/2 cups water
  • 1 teaspoon dijon mustard 
  • 1/2 teaspoon dried thyme leaves

For the biscuit crust:

  • 1/2 cup shredded sharp cheddar cheese
  • 1/3 cup unsweetened almond milk
  • 6 tablespoons butter
  • 1 teaspoon granulated erythritol sweetener
  • 1 cup superfine blanched almond flour
  • 3 tablespoons coconut flour
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon garlic powder
  • 2 teaspoons baking powder
  • ¼ teaspoon xanthan gum
  • 1 egg
  • 1/2 teaspoon fresh thyme leaves
    KETO BEEF STEW & CHEESY BISCUIT CRUST

INSTRUCTIONS
To make the beef stew:

  1. Combine the coconut flour, salt and pepper in a medium sized bowl.
  2. Add the raw beef pieces and mix well to coat the meat thoroughly.
  3. Heat 2 tablespoons of the oil in a large, heavy bottomed sauce pan.
  4. Add the beef and cook over medium high heat to brown, stirring occasionally for about 5 minutes.  Remove the meat from the pan.
  5. ........
  6. Get full recipe >> CLICK HERE

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