Crockpot Cauliflower Mash

A super simple, buttery, garlic cauliflower mash recipe in the crockpot or instant pot, so you can finally kick that frozen crap to the curb!
Keto Instant Pot Cauliflower Mash Recipe (macros Provided) Perfect for a keto dinner side dish, Keto meal prep idea. This Low carb cauliflower recipe is a super easy instant pot recipe that will only take 1o minutes to to make with only a few ingredients


  • 4 Tablespoons Grass-fed Butter
  • 2 Heads of Cauliflower
  • 16 ounces Chicken Broth
  • 4 ounces Sour Cream 
  • 1 Teaspoon Onion Powder
  • 2 Teaspoons Garlic Powder (add more to your liking. My hubby and I love garlic and ended up using a tablespoon, but that might be a bit much for some) 
  • 1 Teaspoon Salt
  • 1 Teaspoon Pepper
Crockpot Cauliflower Mash #dinner #keto #lowcarb #sidedish


  1. Cut each head of cauliflower into florets and add to crock pot or instant pot
  2. Add the chicken broth to the crock pot and cook on high for 3 hours Or  9 minutes on high in the Instant Pot
  3. Drain the chicken broth out and discard
  4. Use a hand help mixer to blend cauliflower until it completely mashed

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