Whole30 Pineapple Ginger Chicken

The secret to this chicken is the sauce. That sauce, ya’ll. It’s thick so it clings beautifully to your chicken. It’s tangy. It’s sweet. It’s lick your plate good.

  • 4 chicken breasts
  • 2 tbsp olive oil extra virgin
  • 1 tbsp dried parsley
  • salt & pepper

Pineapple Ginger Sauce
  • 1 to 1 1/4 inch knob of ginger
  • 1/2 cup coconut aminos
  • 5 medjool dates pitted
  • 1 cup fresh pineapple diced
  • 1/2 cup water
  • To Finish
  • 1 cup fresh pineapple diced
  • fresh parsley for topping chopped
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Whole30 Pineapple Ginger Chicken

  1. Add olive oil to saute pan or cast iron skillet. Heat pan to medium high heat.
  2. Add chicken to hot pan. Sprinkle salt, pepper, and dried parsley on top of each breast. Cook until browned, about 5 minutes. Flip. Cook other side until browned, about 5 minutes. Turn chicken over so your herbed side is facing up. Turn off heat.
  3. Pineapple Ginger Sauce
  4. Peel your ginger knob. (You don't need to dice it as it will blend just fine once peeled.)
  5. Add all sauce ingredients to blender. Blend until smooth.

To Finish
  1. Pour blended sauce into the pan with your chicken. Add cup of chopped pineapple around chicken. Reduce heat to medium low or low. Cover and simmer for 5 minutes. Sauce will reduce a bit.
  2. Top with fresh chopped parsley and serve!

This recipes is adapted from Whole30 Pineapple Ginger Chicken.

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