Weight Watchers Chicken Stroganoff

Ingredients

  • 1 tsp.onion powder
  • 2 tbsp. olive oil, divided
  • 1 lb. chicken breasts, cut into 1-inch chunks
  • 1 tsp. salt,divided
  • ½ tsp. paprika
  • ¼ tsp. cayenne pepper
  • 1 tsp. ground black pepper, divided
  • 2 c. sliced cremini mushrooms
  • 1 small onion,chopped
  • 1 shallot, minced
  • 3 garlic cloves, chopped
  • 2 tbsp. white wine (optional)
  • 1 tsp.garlic powder
  • 4 tbsp. butter
  • 4 tbsp. all-purpose flour
  • 2 c. low-sodium chicken broth
  • chopped fresh parsley(Optional)
  • 1 tbsp. worcestershire sauce
  • ½ tsp. fresh thyme leaves
  • 1 lb. egg noodles (whole wheat or regular), cooked and drained
  • ⅓ c. sour cream, plus more for garnishing
    Weight Watchers Chicken Stroganoff

Instructions

  1. In a large skillet set over medium-high heat, add 1 tablespoon of olive oil.
  2. Meanwhile, place the cut chicken into a bowl. Season with garlic powder, onion powder, paprika, cayenne pepper, and ½ teaspoon each of salt and pepper; toss to combine.
  3. ...........
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