Weight Watchers Chicken Enchiladas

Ingredients

  • 1 can 4.5 oz chopped green chiles
  • 2 teaspoons finely chopped garlic
  • 2 cups chicken broth
  • 3 tablespoons all-purpose flour
  • 1 cup frozen corn thawed
  • ½ teaspoon cumin
  • ½ teaspoon pepper
  • ½ cup reduced-fat sour cream
  • 2 cups shredded cooked chicken breast
  • ¼ cup chopped fresh cilantro
  • 1 cup shredded fat-free cheddar cheese
  • 8 tortillas---I used a low-carb/high fiber tortilla to keep the points low!

Optional Toppings

  • Salsa if desired
  • 1 medium tomato chopped (3/4 cup)
  • 4 medium green onions sliced (1/4 cup)Weight Watchers Chicken Enchiladas

Instructions

  1. Preheat the oven to 350°F.
  2. Spray a 13 x 9-inch baking dish with nonstick cooking spray.
  3. In medium bowl, stir together the broth, flour, cumin, garlic and black pepper with a wire whisk until blended well.
  4. Add this mixture to a saucepan turned to medium. Stir constantly, cook and stir 5 to 6 minutes until mixture boils and begins to thicken slightly.  Stir in sour cream until well blended.
  5. .........
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