Low Carb Blistered Green Olives

If you like green olives, then you are going to love them even more sautéed with garlic, oil and red pepper flakes! I like to serve these pan-fried olives with a cheese and meat board at parties and potlucks, but they are also a super tasty everyday low carb snack idea!


  • 1 tbsp fresh minced garlic
  • 1/2 tsp red pepper flakes (more if you like it real spicy)
  • 1 (15oz) can green olives (well drained)
  • 1 tbsp olive oil
Low Carb Blistered Green Olives #lowcarb #glutenfree #paleo #snack #vegan


  1. In a sauté pan, heat the olive oil on medium heat (I have a glass-top stove and set the heat to one notch above medium).
  2. Add the drained olives to the pan and toss them with the oil. Sauté for 3-5 minutes or until they start to brown and "blister". 
  3. Add the minced garlic to the pan; toss to coat. Continue to sauté the olives and garlic for 2-3 minutes. 
  4. Add the red pepper flakes last, about 1 minute before you plan on removing the olives from the pan. 
  5. ...................
  6. GET FULL RECIPE>>https://www.instrupix.com/blistered-green-olives-recipe/

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