INSTANT POT CUBAN BLACK BEANS

Beans have always been one of my simple go-to real food meal staples! Easy on the budget and cooked from dry in a relatively short amount of time with the help of a handy dandy pressure cooker, this recipe for Instant Pot Cuban Black Beans is full of flavor and real food goodness that will make real food realistic on so many levels.

INGREDIENTS:
  • 1 1/2 cup dried black beans, picked over, rinsed, soaked, and rinsed again.
  • 1 1/2 cups minced yellow onion
  • 1 1/2 tablespoon ground cumin
  • 1 bay leaves
  • 1 tablespoon dry oregano
  • 1/4 cup coconut oil, avocado oil or ghee
  • 1/4 cup tomato paste
  • 2 cups diced bell pepper
  • 5 cloves garlic, minced (or 1 teaspoon garlic powder), or to taste
  • 5 cups broth
  • cayenne to taste (optional)
  • salt and pepper to taste


INSTANT POT CUBAN BLACK BEANS

INSTRUCTIONS
  1. Combine all ingredients in your Instant Pot. Stir a few times to mix.
  2. Place the lid on the Instant Pot, lock in place and turn the valve to sealing.
  3. ...
  4. ..........
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