EASY LOW-CARB BAKED MAYO-PARMESAN FISH

INGREDIENTS:

  • 1 tsp. Szeged Fish Rub, for rubbing on the fish. (See notes, or use any fish you rub you like if you don’t have Szeged)
  • 1/2 cup mayo
  • 1/2 tsp. garlic powder
  • Four 6-8 oz.fish fillets that are about a half-inch thick (We used frozen Mahi Mahi from Costco,use any firm mild fish that you enjoy for this recipe
  • coarse ground black pepper to taste
  • 4 T freshly-grated or coarsely-grated parmesan
    EASY LOW-CARB BAKED MAYO-PARMESAN FISH

DIRECTIONS:

  1. Thaw fish overnight in the fridge and then drain well. (f the fish seems quite wet, I would place it between two paper towels and press out the excess moisture.
  2. Lay fish out on the cutting board, rub on both sides with Szeged Fish Rub (or your favorite brand) and let fish to come to room temperature while you preheat oven to 400F/200C.
  3. In a small bowl or glass measuring cup combine the mayo, coarsely grated Parmesan, and garlic powder. The mixture will be stiff, try to get it combined well.
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